There’s no end to the nutritional advice out there, but certain truths seem to bear out with research time and time again. The following nutritional strategies will almost certainly improve your health in countless ways. Whether you’re looking for an alternative to nude skincare in order to make your skin shine and glow, or just a game plan for improving your kids’ diets, the following rules will make your lives healthier:
Eliminate high fructose corn syrup
This sweetener is found in everything from cereal to tomato juice and can lead to high blood pressure, obesity, cardiovascular disease, and liver problems. As if that weren’t enough to convince you to completely cut high fructose from your diet, HFCS is physically addictive, contains no nutritional benefits whatsoever, and depletes your body of vitamins and minerals. In other words, it’s not just bad for you, it takes away good things too. A very greedy substance—don’t consume it.
Cut back on gluten
A lot of new research is coming out about gluten that backs up the long-held medical opinion that gluten, a protein found in wheat, barley, and rue, is not just a problem for people with celiacs disease but for everyone. Gluten can be traced to migraines, intestinal problems, and chronic fatigue. You don’t necessarily need to quit gluten forever. Just take a break and let your body cleanse itself of those wheaty bacteria cultures for a few days.
Eat more veggies
Almost every American needs more vegetables in their diet. The minerals and vitamins we absorb from veggies nourishes our body in hundreds of ways. Some vegetables, like artichokes and Brussels sprouts, can even help to prevent conditions like asthma and diabetes. As an additional benefit, veggies are usually quite affordable. Win-win.
Cut back on meat and dairy
Consumed in excessive proportions, meat and dairy can cause high cholesterol, heart disease, stroke, and have even been traced to higher incidences of cancer. Again, you don’t have to completely cut them out of your diet—but there’s plenty of other sources of protein and calcium, you don’t need to eat meat and dairy in every meal. In fact, dairy has been proven to actually deplete the calcium in your bones, and meat tarnishes your blood vessels.
Drink more water
Water is essential to living. You can go days, up to a week, without eating, but your body needs water constantly. If you’re thirsty, that means you’re already dehydrated. Drinking water flushes toxins out of your body, replenishing your organs, improving your metabolism and protecting you against a variety of cancers. Get a camelback and drink as much water as you can.
Most members of the medical community would support the preceding strategies for bolstering your family’s nutrition. It can be tough to go about implementing them on a daily basis, but what’s more important than your kids growing up healthy and happy?