Lately, the desire to add to our family is very strong. So, I guess it’s safe to say I have caught baby fever! I have gone back and fourth on this big life changing decision and feel that it’s time to start actively trying for another baby! I’m currently 35 and due to timing and age its now or never. However, I have to admit that I am scared! All my pregnancies in the past have been high risk and now that I am older, that alone adds even more. I am also scared that I will have a hard time conceiving not only due to the fact of my age but because I have a bicornuate uterus. Instead of being pear-shaped, my uterus looks more like a heart, with a deep indentation at the top. It is called a uterus with two horns, because of its shape. It’s thought that less than one woman in 200 women has a bicornuate uterus. Trying to get pregnant with a bicornuate uterus can be difficult. This condition sometimes makes it harder to conceive and my chances for miscarriage and preterm birth is higher than normal. So, talk about stressful!
The journey towards conception can be both rewarding and frustrating. Fortunately, the following six tips can help improve a woman’s odds of conceiving a child.
Know Your Body
If you are trying to conceive, it’s important to track your menstrual cycle and your ovulation cycle. A woman typically begins to ovulate two weeks prior to her period. Home ovulation kits can help take the guesswork out of trying to discover your ovulation cycle.
Have Frequent Intercourse
A woman is most likely to become pregnant five days before ovulation and the day that it begins. The American Society for Reproductive Medicine cites that couples who had unprotected intercourse every day during this period experienced a 37% fertility rate, while those who had unprotected sex every other day experienced a fertility rate of 33%.
Eat a Healthy Diet
Eating a healthy diet rich in fruits, vegetables, whole grains, healthy fat and lean proteins is an essential tool in having a successful conception. Taking steps to increase your folic acid levels prior to conception is also recommended for any woman trying to get pregnant.
Reduce Stress and Chemical Exposure
Women wanting to become pregnant should reduce their exposure to toxic materials such as farm pesticides and chemical solvents. Having a relaxed body and mental state is also important, which means that you may wish to trade in your strenuous cardio workouts for yoga.
Eliminate Alcohol
Even moderate levels of alcohol can decrease your chances of getting pregnant. According to The American College of Obstetricians and Gynecologists, as little as one drink a day can make a woman’s conception more difficult.
Seek Assistance
Your body may need help in conceiving. Products such as Astroglide Trying To Conceive™ are designed to support your fertility efforts. Astroglide Trying To Conceive™ is specially formulated for couples that are trying to conceive as it supports fertility with adjusted pH levels. Some lubricants can actually inhibit sperm from reaching an egg, but Astroglide TTC™ helps the sperm make its way faster to the egg by offering compatible osmolality and a consistency similar to your body’s own cervical mucus, which doesn’t slow the sperm. When trying to conceive a child, you may need to have intercourse often and lube could be needed to help keep your body comfortable while having sex. Each package of Astroglide TTC contains 8 packets of one-time use lube to give you adequate help in your journey.
Many things will weigh on your mind and heart when trying to become a parent. Don’t let uncomfortable sex be one of them, and don’t let inadequate lube slow down your dream of becoming a parent. Prepare for every aspect of trying to conceive, being pregnant, labor and delivery, and life as a mom and dad in every way you can to make this journey the best, easiest, happiest, and most enjoyable it can be.
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Astroglide TTC™ sponsored this blog post. The opinions and text are all mine
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