Inevitably, whether you’re trying to lose 10 lbs or 100 lbs, the basic equation of weight loss is calories in vs. calories out, and in that equation, the amount of calories you take in needs to be less than the amount of calories you put out on any given day. So why is “dieting” and [...]
Losing weight, gaining muscle, and getting your body into or back into shape can be a harrowing experience. The fat saturated weight might come off, but sometimes it seems like it comes off in all the wrong places. The stomach or abdomen to me appears to be one of those spots where it’s the [...]
The first of the year we often find ourselves thinking about New Year’s resolutions. With the top one for so many of us, is the annual tradition which involves taking steps towards a healthier lifestyle. I have noticed many and friends talking about this lately. Many of us want to lose all those extra [...]
WATER! We All know we need to drink more! Anybody and everybody will tell you the benefits of water. However, you will find many people that are not big water drinkers! I admit I am not in love with water. I have started drinking more and it’s now something I crave. It took time! Some [...]
This is the 2nd time I got this pitch and I am sure most of you know I don’t post just any story, item or press that comes to me. This one I had to post! Â Â I am in shock and after doing more reading I am actually interested in this. If you haven’t Heard [...]
It’s a fact half of American adults are overweight or obese today. With that, over one in three Americans are trying to lose weight, myself included. I know you have seen all the weight loss programs and products in the market today which comes overwhelming and stressful trying to find that “Perfect Program”. Sometimes you [...]
