Depression may be one of the most difficult things to deal with for both the individual suffering from it and their family. Getting depression help may seem like the logical solution, but many people don’t even know they are suffering from depression until they reach a certain point in their condition. By that time, many people are in denial about their depression or they simply aren’t motivated to get professional help.
Facts about Depression
According to depression research, this condition affects nearly 3 million males in the United States. But comparing the statistics between depression in men and women is difficult because it researchers aren’t sure if more men recognize depression and seek help for it whereas women may not recognize the symptoms. However, between 20 and 40 percent of menstruating women experience depression and other behavioral changes. Many times, depression in women is attributed to other factors like postpartum depression and other situations that are specific to females so getting accurate data is difficult.
One of the most important things you can do when suffering from depression is to get support from family and friends. Dealing with depression on your own is not only difficult, but it is typically ineffective and it results in the person falling back into the depression if they don’t create a loving support system around them. If you are suffering from depression, you will need to make yourself continue participating in your normal social situations even when you don’t feel like it. Otherwise, you could stay in your fog of depression for many months or even years. The longer you stay in your depression, the more difficult it will be to get out of it.
Seek Professional Help
At Depression Connect, you can find a qualified staff of people who help people deal with their depression and come through it effectively. Our caring workers recognize the dangers of depression and they have the experience to help people suffering from this condition.
If you or someone you know is suffering from depression, don’t wait until it’s too late to seek help. Start today and start living your live once again.