Mommy's Hangout/Atlanta Mommy Blogger/Jen Williams

BGCA Triple Play helping families get fit

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This post was sponsored by Boys & Girls Clubs of America as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

 

 

This year our family has decided that we are finally going to take our health more serious. We all have different goals we are working towards but our main goal is to get healthy, and that includes: Body, Mind, & Soul. The truth is we started thinking about our future since we are all getting older. Lately my kids have seen a lot of death and illness of family, friends, and classmate’s parents due to preventable health conditions. Luckily, that opened up the conversation as a family on what we can do together to make sure we are doing what we can to help keep healthy and also helping others do the same. The truth is as a mother I’ve tried over the past to get our family on a healthier lifestyle, but we always seem to fall off the plan within a couple of days. I feel that this time we will finally be successful because everyone is now wanting the change instead of me trying to force it.

So when I learned about BGCA Triple Play, I knew it would be a great thing for my family to get involved with even though my kids don’t currently attend BGCA. I feel that since my kids are older its now their time to start giving back, supporting our younger local kids, and stepping up in our community.

Triple Play is BGCA’s leading comprehensive health & wellness program. This program serves children and even teens at Boys & Girls Clubs, by providing them the tools and awareness that is necessary to put them on the path to a great future starting at a young age. The key mantra for Boys & Girls Clubs of America at the beginning of this New Year, is “I FEEL BETTER WHEN”. This phrase leads to how even the smallest, daily behavioral changes can have a long-term, lasting impact.

As we already know many people usually recommit to improving their health, wellness, and making lifestyle changes at the start of a new year. Thankfully, Triple Play is focused on these types of healthy lifestyle changes starting at a young age. With National support from the Amerigroup foundation and Coca-Cola this helps make it possible for Boys & Girls Clubs around the country to operate Triple Play.

The truth is young children, and even our growing teen’s health holds much more than just staying active or a well-balanced diet. It also means getting them involved in their personal communities, having them accept not only their own and others’ differences, but also helping them realize even the slightest lifestyle change can make a lasting impact.

This program is a great way to get your family more active and involved so be sure to check out your local BGCA today! Plus, when the whole family is involved it makes it even more enjoyable!

Get Involved

Find out how you can get involved with your local club by clicking here! Also be sure to Download the Triple Play Parents Game Plan today!

Stay Connected:

Be sure to follow BGCA On these social media sites!  Facebook |Twitter 

 

 

 

 

Grab & Go Breakfast with belVita Biscuits at Walmart!

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Can you believe it’s already 2017? I don’t know about you, but It’s been hard wrapping my head around the fact that we are already starting a new year! So much is going on this year for our family, and I admit I wasn’t prepared! Ok, who am I fooling, I don’t think I will ever be ready! My son turns 18 Monday, graduates from high school in May and then heading off to the Air force in the fall! And if that wasn’t enough my daughter will be starting her senior year in the fall! Where did time go? With all these life-changing events this year our family has decided to start 2017 getting healthy! I know; I know, everyone always says that at the first of the year, but we are serious this time. Plus, with my son leaving for the Air Force this fall he is really focusing on a healthier and active lifestyle so of course as a family, we will support him and do it together!

The only issue I see for me is breakfast! If you know me, you know that I struggle with eating breakfast. This is something that I’ve always struggled with my whole life but as we all know breakfast is the most important meal of the day! So, this year I am trying to find breakfast options that will work for me, which has to be something easy and allows me to grab it and go! That’s why I was excited to learn about belVita Biscuits! I had always seen them in the store, but I never had tried them until now! After learning belVita Biscuits offer four hours of steady energy, when combined with one serving milk and one serving fruit, I knew this would be a perfect option for my grab and go mornings.

So, when I was doing my weekly grocery shopping at Walmart, I picked up a couple of boxes to put  them to the test! There is so many flavors and options I didn’t know what I wanted to try first!

 

  • Biscuits- great for any morning
  • Bites- great for on-the-go
  • Sandwiches: savor the yummy creme inside

Thankfully my two teenagers were with me and they wanted me to try the new Cinnamon Brown sugar bites & Strawberry Yogurt Creame so that is what I picked!

 

 

We were all amazed how great they tasted! I actually get excited about morning breakfast now because the belVita products are my morning treat! Since they’re easy to grab on the go, I have no excuses not to eat at least something now to start my day! I have been pairing them with fresh fruit, milk or yogurt each morning and have been really satisfied!

I wish I had tried these sooner! The teens have even requested some for mornings when they are in a rush and cant eat their normal breakfast!

So if you are struggling with breakfast or just need a mid morning snack be sure to pick up a box or two at Walmart and give them a try! You can find them in the cracker & cookie aisle. My Walmart even had some on an end cap at the registers!

 

You’re Invited!

 

That’s right this weekend you are invited to visit participating Walmart stores on Saturday, January 7th or Sunday, January 8th between the hours of 12:30- 6:00 P.M.  for a special belVita Breakfast in-store event. Each location will offer belVita Breakfast samples, exclusive savings, smoothies, giveaways and more! Hopefully I will be able to attend our local event if we don’t get SNOW..I mean come on we all know when Georgia gets any snow the whole state shuts downs!(LOL) So, be sure to check back to see if I was lucky enough to attend this great in-store event! And if you attend please come back here and comment or tag me in social media to let me know about your experience!

Save now with Ibotta!

Y’all know I love savings & deals so this Ibotta rebate came out at the perfect time! Right now when you buy any belVita Breakfast Biscuits you will get 50 cents back! But hurry this hot offer expires 1/15/17!

Stay Connected:

For the latest news, updates and promotions be sure to follow belVita on these social networks and feel free to join in the conversation with #belVitaBreakfast

Facebook |Instagram| Twitter 

Find Nature Made® Probiotics at your Walmart Supercenter!

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This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central.

 

 Nature Made Logo

Confession time, the last few months I’ve been really struggling with staying on track when it comes to my health. I’ve noticed that I haven’t been feeling myself lately. I’ve been feeling drained, no energy and just sluggish! I couldn’t understand why because I knew I wasn’t sick or coming down with anything since I had been feeling like this for weeks now. So, I started questioning myself on what I was doing differently. It finally dawned on me that I was not taking my daily vitamins or Probiotics any longer. However, I still wasn’t 100% sure this was actually my problem! My Physician, on the other hand, would have a fit if he knew I wasn’t taking my dietary supplements and daily vitamins, but I mean could missing a few weeks really make that much of a difference? The answer is YES!!!

 I headed out to Walmart to browse through their vitamin section; they have so many options, but I still decided to get my #1 brand choice, which is Nature Made®.

nature-made-at-walmart

Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories* Nature Made® has a variety of vitamins, minerals, and supplements (VMS) to help support nutritional gaps with your health goals in mind ranging from Digestive Support, Heart Health & Function, Energy Metabolism, Women’s Health and much more! †

 I picked up what my Physician recommends for me to take, which includes  a daily vitamin, vitamin C, B12, and Iron. I then saw Nature Made® Advanced Dual Action Probiotic. I will be honest I usually use a different brand of Probiotic that I order online and its way more expensive but I since I already love Nature Made® products I decided to go ahead and pick their brand instead! Plus, who wants to wait for delivery when I can have it in my hands right then!

nature-made-probiotics

 Nature Made® Probiotics: Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora.†

I was really was amazed on how much better I felt after just a few days of being back on track with my vitamins and Probiotic! I was also impressed with the quality of Nature Made® Advanced Dual Action Probiotic and will now be buying these  from this point on! I feel they are just as good as the high-price brand I have been buying online, and the best part is I can pick them up at Walmart Super Center while doing my regular shopping! So If you are looking for a high-quality Probiotic, I highly recommend that you check out Nature Made® Advanced Dual Action Probiotic!

naturemade-products

 It’s crazy how much better I feel now that I am back to taking vitamins! I will be honest I would’ve never thought that it would have made that much of a difference on the way, I feel overall. I guess it’s safe to say that my Physician knows best!  Be sure to check out and join the Nature Made® Healthy Habit Builder program where you can get motivation and tips around your own specific health goals.

 

 Where to Buy

 Be sure to check out your local Walmart today!  With Walmart’s everyday low prices on Nature Made® products, it’s easy to stock up and save on all your vitamins, minerals, and supplement needs while doing your regular everyday shopping.  However, Nature Made® Probiotics are only available at Walmart SuperCenter locations.

Save Now:

 Get your Nature Made $2.00 off coupon for probiotic products today! 

 Stay Connected:

For the latest news and promotions be sure to follow Nature Made on these social media networks.

Twitter | Facebook |

Enter to win

gift-card

Click Here to enter for your chance to win one of sixty $50 Walmart gift cards!

 

 

*Based on the 2016 U.S. News & World Report – Pharmacy Times Survey.

 †These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease

How To Reduce The Risk Of Pregnancy Complications and Birth Defects

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The stress of pregnancy on a mother’s body may trigger serious health complications for her and may potentially also harm the baby.  If you’re managing a pre-existing health condition, or if you have a family history of genetic disorders, your physician might consider you to be at risk for pregnancy complications.

Not every pregnancy complication can be prevented. However, making healthy lifestyle choices and communicating with your doctor on a regular basis will significantly increase the likelihood that your baby will be born healthy.

How To Reduce The Risk Of Pregnancy Complications and Birth Defects

Follow Routine Prenatal Care

During the course of your pregnancy, your doctor will monitor your health as well as the health of your baby through routine scheduled visits. There will also be steps you will need to take in order to maintain a healthy lifestyle for the following months. Some of these routines may include taking a prenatal vitamin every day, following a healthy diet, and cutting out alcohol and tobacco use.

Early detection of most pregnancy complications allows physicians the time to properly manage the condition, and give you and your baby the best chance at a healthy pregnancy. During routine appointments, your doctor may screen for common pregnancy complications, such as gestational diabetes or high blood pressure. The growth and health of your baby will also be closely monitored.

Manage Pre-existing Health Conditions

If you are planning on becoming pregnant and are currently managing a chronic condition, it is best to speak with your doctor before conception. Pregnancies with preexisting health conditions, such as diabetes or high blood pressure, may require more prenatal care.

Your physician will want to analyze your current treatment plan as well as discuss any changes that may be necessary for the duration of your pregnancy. Additionally, it is important to discuss any medications that you’re taking, as some medications may not be safe to take while pregnant.

Your healthcare provider is your best resource for understanding how your preexisting health condition may affect your pregnancy and vice versa. When health conditions are managed correctly, it is easier for your body to remain healthy throughout your pregnancy.

Consider Prenatal Testing

During your first appointment with your obstetrician, you may discuss risk factors
that could indicate your child might be born with a birth defect or a chromosomal abnormality. Part of this conversation involves discussing your family medical history as well as any previous pregnancy complications.

If the risks involving chromosomal abnormalities are present, noninvasive prenatal testing may be used to provide more information about their regarding the potential health of the child. For example, testing for Down syndrome, Edwards’ syndrome, and Patau syndrome can be performed as early as 10 weeks’ gestation. Expeecting parents can consider working with a genetic counselor to gain a greater understanding of how complications can affect the pregnancy, the outlook of their future child’s life, and how they can best prepare to care for their child.

Communicate With Your Healthcare Provider

You may have a lot of questions and you should talk to your physician about any concerns you have. The best time to address concerns is during prenatal visits. However, your obstetrician will indicate certain symptoms that warrant an immediate phone call to your doctor to ensure proper care is given to you and your baby.

 

Meta Appetite Control is helping me reach my goals!

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This post was sponsored by Meta Appetite Control as part of an Influencer Activation for Influence Central.

META APPETITE CONTROL

I hate to admit it, but lately I have found myself struggling with my weight. I was doing great but then life happened. I started eating more junk, eating out of boredom and stress, not working out while also ignoring the scale! We all know there are many ways to lose weight, but fewer ways to lose weight and keep it off. The truth is weight loss is a lifestyle change. It’s about ditching bad habits and replacing them with healthier choices.

It’s also about understanding your body well enough to know what works for you. So last month I decided to get back on track with a goal of losing ten pounds. However, my ultimate goal is to keep the weight off forever! After all this is a lifestyle change!

Here are some of my tips for how to lose 10 pounds and keep it off:

  • The first step is to determine that you do have 10 pounds to lose, and that you are committed to doing it. It’s a simple step for most, but getting things right in your head is important for success. So decide you’re going to do it, say you’re going to do it, then go do it!
  • Analyze your current diet. Keep a food log for a week. Write down everything you eat and drink. Don’t skip anything – not even a piece of candy or gum. Now look at your food log and analyze your current diet. Are there areas you need to improve? Write down your results.
  • Improve your diet. Once you’ve analyzed your diet, you’re ready to improve it. Write yourself new meal plans, or purchase meal plans from a trusted source. Pick something you know you can commit to and don’t deprive yourself too much. This is intended to be a lifelong change.
  • Get more active. If you were already an active person, you’re going to need to pump up the volume a lot more to get to that 10-pound goal. If you were not very active before, even walking for 20 minutes, a day can help you sped pounds.
  • Don’t give up. Aside from getting right mentally, reducing stress where you can, getting enough sleep at night, staying active, and eating a healthy diet, the only thing else you need to do to lose weight and keep it off is stay consistent with your plan.
  • Try Meta Appetite Control! Meta Appetite Control, a clinically proven fiber supplement that will help you get back in charge of your hunger while reducing your appetite for up to four hours!

Meta

Since I decided to take control and change my habits Meta Appetite Control has been a lifesaver. I have to admit I was shocked how well it works with my appetite, especially for those late-night attacks which seemed to be my biggest struggle. With every Meta Appetite Control serving, the psyllium fiber in the powder thickens and forms a gel, which aids in the sensation of fullness.

Meta Appetite Control is available in two flavors Orange Zest and Pink Lemonade Quench. I have been using the Orange Zest and I’m impressed with the overall taste and texture.

Meta control

I admit I was kind of scared the taste would be overbearing, but it tastes pretty good, I kinda feel like It taste like the drink Tang.  My teenagers also loved it which says a lot!So now we can’t wait to try to Pink Lemonade Quench! However, If you don’t like flavors, they also have an unflavored version of Meta Appetite Control (Smoothie Enhancer) that is also available to add to your favorite smoothie or cold juice.

Meta Appetite Control can be taken every day, up to three times per day, as a dietary fiber supplement. To help you feel less hungry between meals*. Personally, I have been using it two times per day with great results. I usually drink my first drink mid afternoon and then my second after dinner. This has really helped me stick to clean eating because I am not craving sweets late at night anymore.  The best part is Meta Appetite Control is the #1 doctor recommended fiber brand so you can be assured you are getting the highest quality of natural psyllium fiber.

There is no magic formula to weight loss. With these tips, you are well on your way to losing 10 pounds and not gaining it back. Now that you have the information, all that is left is to take action. This is actually the most important step. You need to take action, and then you must be consistent enough to keep it going.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

Buy Now

You can find Meta Appetite Control products and other Meta products in the digestive wellness aisle at your local Walgreens.

Save Now!

Get your $5 off coupon to try Meta Appetite Control today by filling out the form below.

Fill out my online form.

Influence Central will select and handle all product and coupon fulfillment. 

Stay Connected

For news, updates and weekly deals be sure to follow Walgreens on Twitter and Facebook today!  Also feel free to Join in with others with #MetaAppetiteControl

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