If we’re being honest, losing weight really isn’t the easiest thing to do. Actually it’s not even close to easy. However, it definitely does not need to be as hard as most people seem to think it does. You might be following false trends or sticking to misinformation! Continue reading to rid your mind of some of the silly myths that surround weight loss.
1. Nutrition Supplements Make You Put On Weight
A lot of people seem to think that instead of helping you to lose weight like they’re supposed to, nutrition supplements actually make you put on weight. Wrong! In fact, if you’re trying to lose weight, you should probably check them out now. Online supplement retailers like Second To None Nutrition provide a wide range of information to help you select the right supplement for your situation.
2. You Can Eat As Much Healthy Food As You Want
True, eating a lot of healthy food is better than a lot of junk food, but it’s still not okay. You could eat 10 very healthy bananas, but it will still be way too many calories going into your body.
3. You’ll Lose More Weight If You Eat Less
Wrong. Eating very little or no food will only make your metabolism slow down. A really slow metabolism makes weight loss almost impossible. Eat healthy food regularly in smaller amounts. Don’t cut food out altogether.
4. You Need To Cut All Fatty Foods
True, you shouldn’t be eating greasy cheeseburgers, but natural fats are a necessary part of your diet. Natural fats keep you fuller for longer, stop cravings and have heart-healthy benefits. Keep the avocados and nuts in your diet!
5. Cheat Day Is Okay
Yes, you shouldn’t cut out all of your favourite foods. But you should not have a scheduled day where you eat as much as you want. Cheat day ruins everything you’ve done all week, it confuses your metabolism and also reinforces a bad mindset that healthy eating sucks. Alter your lifestyle, prioritise healthy eating and just have a slice of cake every now and then!
6. You Can Save All Your Daily Calories For One Big Meal
No, you can’t. Your calorie intake should be balanced throughout the day, so as not to mess up your metabolisms’ cycle. In fact, you should really be eating more in the morning so you can burn it off during the day.
7. You Can Eat Whenever
Not really – you should stop eating by 7pm roughly, so all the food doesn’t sit in your body and turn into fat while you sleep.
8. Crash Dieting Is Good
No, crash dieting is very unhealthy for not only your physical wellness but also your mental wellbeing. Do not crash diet.
9. Magical Foods Cause Weight Loss
No, a balanced, all round diet causes weight loss. Put down the grapefruit, you won’t drop 10 kilos in a nanosecond.
10. You Should Only Eat Fruit At Breakfast
Most fruits aren’t high in complex carbohydrates, which is what the body needs after a night of sleep. Have a good, hearty breakfast, you’ll see much better results.
There you have it. Get these myths out of your head and the weight should practically fall off!