Perhaps you are already familiar with the meditation world, in which case you know about guided imagery. Also called visualization, this meditation practice has been used by individuals from all around the world for centuries. An introduction to guided imagery can help you learn the basics of this meditation technique and implement it into your daily routine. Here we’ll look at what guided imagery is, why you might find it helpful, and how to get into the habit of practicing it.
What is it?
Guided imagery is just what it sounds like: using images and visualizations to help guide you through an issue or uncertainty in your life circumstances. By focusing on an image, you may be able to better perceive the direction you should take as well as how to go about it. In today’s busy world, we are often running around and crowded with noise and thoughts to truly listen to our inner selves. But it is often our inner selves that know just what we need. All we have to do is listen and pay attention. This is how an introduction to guided imagery can help you.
Why Use it?
Why not? This form of meditation can be done by anyone, regardless of whether or not they’ve meditated before. It is a particularly appealing meditation practice because it focuses on the connection between body and mind. So many people have lost touch with their thoughts and feelings that they just go through the daily grind without thinking of much. When we turn our thoughts inward, we can center our energy on how we’re actually feeling, and we can get wisdom and guidance from our own inner selves. Guided imagery has been used by athletes, intellectuals, monks, students, and more.
How Can I Implement it into my Life?
Guided imagery is one of the simpler forms of meditation that you can incorporate into your daily routine. Many people choose to focus their thoughts and mind on a particular image. Maybe this image is related to something you want to achieve, or a person you admire, or a religious figure that you worship. It could also be a scene playing out, such as scoring a goal, receiving a good grade, or something similar. Some individuals use music as their focus, so whatever works best for you, do it. Just visualizing for a few seconds at a time can help you make drastic changes to your way of thinking.