Having a baby will change your body; some of these changes may be permanent but not all of them have to be. Your post-partum body is not something to worry about; with a bit of care and attention, sometimes, you’ll get back to looking like yourself. Some women take huge steps to help them to change their appearance, such as having a cheap hair transplant abroad, but you don’t need to make big changes. Have a look at our tips for getting back in shape after giving birth.
It sounds obvious, but it is important to eat well post-pregnancy. This doesn’t mean crash dieting, which many women are tempted to do to lose weight. Don’t cut anything out of your diet instead, make sure you add plenty of fruits and vegetables. Aim to stick to a balanced diet and make sure you know which food groups should take up the most room on your plate. It is easy to fall into bad habits when you are pregnant. Convenience meals and snacks are tempting when you are running on little sleep but try to reach for healthier options such as carrot sticks or celery. Bulk cooking nutritious meals can also be a great timesaving tactic, if you don’t have time ask a relative or friend to help.
Eating enough is just as important as eating well to get back in shape. You should consume at least the recommended daily allowance of calories for women every day. This means eating three meals a day even if you feel pressed for time. Remember, eating frequently will help to kick-start your metabolism.
Most women aren’t ready or able to exercise for weeks after birth. However, it is important to spend time outside whenever possible. New moms can often feel too tired to go out, but a five or ten-minute walk a day will help you to get some essential vitamin D and get your body moving. Try arranging to go for a walk with other moms in your area or friends to help form a healthy routine. When you are recovered and ready to begin exercising, start with gentle home exercises and avoid anything too strenuous. Yoga and swimming can be an ideal exercise to get your started when you are ready. You could also try going to a specially designed exercise class for new moms.
Have a Nap
Having a nap might seem counter-productive for getting your figure back but getting enough sleep could help with weight loss. Over-tired people usually crave sugary and fatty foods to help them feel energized, which is not good for getting in shape and will undo your hard work making healthy meals. Having a nap will also help you to feel more energized and able to get outside and keep moving.
The most important thing to remember is that your body will recover when it is ready, so don’t place any additional pressure on yourself.