Despite ageing being nothing to be afraid of, we all love the idea of being able to stay feeling and looking eternally youthful. From a bright complexion to smooth skin and energetic aura, holding on to our young-selves can become more of a challenge the older that we get. Our latest posts looks to explore some of the ways in which we can prolong the ageing process and keep ourselves feeling young at heart, always.
Transform Your Body
One of the easiest ways to keep your mind and body feeling fresh and energised is through looking after your body. Taking care of what you put in your body, and your diet can significantly impact how health you look and feel as certain foods have been scientifically linked to a slower metabolism, weight gain and draining your energy levels.
Similarly one of the easiest ways in which you can improve the way your body ages is by taking regular exercise, and this doesn’t mean it should be overly strenuous either! From swimming to yoga to going on a walk; each of these are enough to get your heart pumping and improves your health significantly in the long term. If you are looking for a more extreme way to alter your body and turn back the hands of time, surgery is an option, depending on the types of results you want to achieve. Lipo (liposuction) is able to target specific parts of your body and help you to achieve the body shape that you desire most.
Get Some Sleep
One of the easiest ways of taking care of your mind and body in the long-term is through getting enough sleep. When you sleep, your body is better able to take care of itself and restore itself, ready to function for the day ahead. Getting between six and eight-hours of sleep each night is ideal if you are looking to function at an optimum level and getting into the habit of doing so could prove to be essential when it comes to looking after your health as you get older.
If you are less inclined to go under the knife, then something as simple as getting your hair dyed and cut and pampering yourself at a spa can all go a long way in keeping you not only looking but feeling youthful and happy in the long run. The emphasis is to always keep on top of looking your best regardless of your age so that when you feel great on the inside, this shines through on the outside!
Positivity Is Key
We can all relate to feeling our age once we experience some of the less wonderful occurrences of life, such as loss, heartbreak and other forms of suffering. It is important to always look after your mental health and happiness regardless of your age to ensure your positivity shines through as it can take decades off of your lifespan. Meditation, therapy and doing a little more of what you love (for example, example traveling each year) can really improve your life and help you feel younger for longer!