Losing weight can feel like the best thing in the world, but what about when you gain it back? Gaining weight is never fun for anyone, but it is possible to lose it and keep it off. If you’re ready to embark down the road of losing weight for good, then check out these tips.
Get Your Healthy Eating in Check
When it comes to losing weight and keeping it off, you have to get your healthy eating in check. Eating healthy is the #1 way to get healthy. Your body needs fruits, veggies, water, and protein to get healthy.
Don’t Skip Breakfast
I will admit this has always been my biggest issue! As a busy mom my mornings are usually rushing around the house trying to make sure my kids have everything they need! That leads me skipping the most important meal of the day! However, my New Year’s Resolution was to actually start getting up a little bit earlier and eating breakfast even before I wake up the kids. Thankfully the new Nature Valley Cereal fits into my fitness goals without compromising tasty goodness! Plus I am getting the protein that I need which helps keep me feeling fuller longer which helps me from wanting to snack on junk during the day!
Nature Valley Cereal starts with the best ingredients from nature like 100% whole grain oats and honey. Their cereal is packed with nutrients and protein, which can help fuel your morning. With three delicious flavors to choose from the whole family will be happy. I know that taste and wholesome goodness are important which is why this is now our family’s cereal of choice!
Nature Valley Cereal coupon
Print this $1 off coupon to use at Publix. From February 25th to March 2nd, you can even buy one get one free!
Get Your Exercise On
Another way to lose weight and keep it off is to get your exercise on. Your body needs you to move around, so it can stay healthy. Generations ago, people didn’t sit at computers or on couches for extended periods of time. Our bodies were not meant to just sit there. It’s important that you get your exercise on if you want to lose weight and keep it off.
Find a Lifestyle That Works for You
You will hear time and time again that getting healthier and losing weight should be a lifestyle and not a diet. Which is why finding a lifestyle that works for you is important. Do you prefer to eat mostly fruits and veggies? Do you want to eat a high fat diet, but no sugar? Are you concentrated on eating low carb, but with a concentration on complex carbs? No matter what eating lifestyle you choose, choose one that works for you!
Get Excited About Losing Weight
It can be exciting to lose weight, but many people lose their zest after a while. However, if you want to lose weight and keep it off, you have to keep up that enthusiasm. When your enthusiasm starts wavering, find a way to get excited about it again. It’s when you start going back to your old habits that the weight may start creeping back up again.
Love Your New Skin
I think another tip for losing weight and keeping it off that works is falling in love with your new skin. Don’t focus on the negatives, but only the positives. Your new skin/body will allow you to fit into clothes better, have more energy, and just be excited about life. When you’re passionate about something, you are more likely to stick with it. Make a list of the reasons you love your new skin.
When it comes to losing weight and keeping it off, what tips have you found that work for you?
ENTER TO WIN!
That’s right one lucky winner will win $15 PayPal so you can try for yourself why my cereal of choice is now Nature Valley! But hurry this giveaway ends 3/9/2016