Having a baby will change your body; some of these changes may be permanent but not all of them have to be. Your post-partum body is not something to worry about; with a bit of care and attention, sometimes, you’ll get back to looking like yourself. Some women take huge steps to help them to change their appearance, such as having a cheap hair transplant abroad, but you don’t need to make big changes. Have a look at our tips for getting back in shape after giving birth.

 

Eat Well

It sounds obvious, but it is important to eat well post-pregnancy. This doesn’t mean crash dieting, which many women are tempted to do to lose weight. Don’t cut anything out of your diet instead, make sure you add plenty of fruits and vegetables. Aim to stick to a balanced diet and make sure you know which food groups should take up the most room on your plate. It is easy to fall into bad habits when you are pregnant. Convenience meals and snacks are tempting when you are running on little sleep but try to reach for healthier options such as carrot sticks or celery. Bulk cooking nutritious meals can also be a great timesaving tactic, if you don’t have time ask a relative or friend to help.

 

Eat Enough

 

Eating enough is just as important as eating well to get back in shape. You should consume at least the recommended daily allowance of calories for women every day. This means eating three meals a day even if you feel pressed for time. Remember, eating frequently will help to kick-start your metabolism.

 

Get Outside 

Most women aren’t ready or able to exercise for weeks after birth. However, it is important to spend time outside whenever possible. New moms can often feel too tired to go out, but a five or ten-minute walk a day will help you to get some essential vitamin D and get your body moving. Try arranging to go for a walk with other moms in your area or friends to help form a healthy routine. When you are recovered and ready to begin exercising, start with gentle home exercises and avoid anything too strenuous. Yoga and swimming can be an ideal exercise to get your started when you are ready. You could also try going to a specially designed exercise class for new moms.

 

Have a Nap

Having a nap might seem counter-productive for getting your figure back but getting enough sleep could help with weight loss. Over-tired people usually crave sugary and fatty foods to help them feel energized, which is not good for getting in shape and will undo your hard work making healthy meals. Having a nap will also help you to feel more energized and able to get outside and keep moving.

The most important thing to remember is that your body will recover when it is ready, so don’t place any additional pressure on yourself.

 

 

 

 

 

Today, life is getting more challenging as the days go by. Everything happens so fast that most of us end the day catching up with our breaths. And as this continues, it will not only affect our physical well-being but also our emotional state. It will not only result in poor performance in our work but also negatively impact our social lives. If you want to always be in your tip-top form in conquering life’s daily challenges, then keeping your wellness in check is definitely a must. With that in mind, here are the top 5 wellness issues that you should watch out for.

 

1. Poor Nutrition

Always remember that our bodies are the most important investment in our lives. It is the most important tool to keep up with our everyday lives. If you are unhealthy, then you will be unproductive. And if you are unproductive, then you will be left behind – a burden who can only look for someone to rely on. That is why always keep your body healthy, do not indulge in instant and processed foods. Always eat a balanced diet, keep yourself fit by hitting the gym or going for an early jog in the morning. Whatever problems you come across, always prioritize your health. After all, you can only deal with problems successfully with a healthy body.

2. Bullying

Bullying is a rampant problem worldwide, it is not only present in schools but also in workplaces and in our circle of friends. It is the cause of people having low self-esteem and confidence. It is why most people especially adolescents and young adults don’t reach their potential and end up under performing in their lives. If you are presently dealing with bullies in school or your workplace, then it is best if you take a firm stand or reach out to the proper authorities to solve the issue. You can go to the school administration or the top management and make them aware of the problem. The earlier it gets solved, the fewer suffer and the less damage it causes.

3. Sexually Transmitted Diseases

It is one of the fastest growing diseases and is among the top health issues around the world. It is mainly caused by having multiple sex partners and having an unhygienic lifestyle. If you are sexually active then getting yourself familiar with the different forms of STD will certainly be helpful in avoiding the disease. You can easily search for various online information and learn a few tips and know-hows in guarding yourself against STD.

4. Drug Abuse

Drug abuse is also among this year’s top wellness issues. It has become one of the most sought-after outlets for stress and depression. If you find yourself getting depressed because of recent failures, then make sure that you surround yourself with your most trusted friends and loved ones. Getting help is always not a sign of weakness, it is rather, running away and creating a perfect imaginary world with the help of drugs.

5. Low self-esteem and confidence

Today, a lot of people end up with jobs they don’t like or live an unhappy life because they failed to reach their expectations. They live a bland life, full of regret and contempt towards their lives. And as they continue with their negative vibes, they fail to see opportunities for growth and success. Always remember that there is no single road to success, there are a lot of doors and windows that will present themselves at the right time, we only need to keep walking with our eyes open and feet healthy.

 

 

Regular exercise is imperative to good health and adding swimming to the routine comes with many significant benefits.

When the mercury in the thermometer starts growing longer than Pinocchio’s nose, it is a pretty good indication Summertime has officially arrived. There are several seasonal points throughout the year which tend to be a reminder of the importance of health and fitness. New Year’s has its resolutions, the Holidays have their parties and dress attire, and Summer means bathing suit weather. These seasons come with their fair share of celebrations and tend to tip the scales toward a healthier lifestyle, either because someone desires to make a grandiose gesture toward health at the turn of the year or because they are worried about extra weight when they shed almost every layer of clothes to attend a pool party.

Now it is the Summer portion of the fitness cycle, and people far and wide are working on tightening their abs, toning their triceps, and shedding any extra, unnecessary pounds, so they look and feel great in their swimsuits. Ironically, one of the best pieces of workout equipment to achieve your ideal summer body is actually a pool.

There are so many health and fitness benefits to swimming and water therapy; here are just a few of them:

• Unlike many other cardio exercises, swimming is a full-body workout.  
• Spending time in the pool working out is a great option for people of all ages and skill levels.
• Swimming is a low impact workout alternative which is easier on joints than running or many other cardiovascular workouts. The impact relief offers a great workout option for those who struggle with arthritis.
• Pool workouts help build endurance and lead to cardiovascular aptitude.
• A consistent regimen of water therapy leads to stronger and more toned muscles.
• Fitness magazine says swimming can turn back the clock. “Regular swimmers are biologically 20 years younger than their driver’s licenses say they are, according to research from Indiana University. Scientists say that, even up until your 70th birthday, swimming affects blood pressure, cholesterol levels, cardiovascular performance, central nervous system health, cognitive functioning, muscle mass, and blood chemistry to be much more similar to that of your younger self.”

One of the biggest challenges of adding regular water exercises to your workout routine is finding a place to swim on a regular basis. While public pools are a fantastic option, they can get crowded, and they pose a great inconvenience. The most convenient way to incorporate swimming and water therapy into your weekly workouts is to install an above ground pool in your yard. Having your own pool is the epitome of convenience, and it will inspire you to continue a regular regime of water workouts. Rec Warehouse above ground pools are the perfect solution to improve your exercise routines and they provide a feasible way to add a pool to your property.

Rec Warehouse is a family owned and operated Georgia-based business selling above ground pools, hot tubs, spas, pool tables and so much more. They are in the business of selling fun, but they can also help you reach your fitness goals with the installation of a new above ground pool.

Rec Warehouse has three convenient Atlanta-area showroom locations in Kennesaw, Norcross, and Jonesboro. They have a perverse background, and extensive knowledge in selling above ground pools throughout Georgia and their reputation for success and integrity have made them the largest seller of pools and spas in the Southeast. Rec Warehouse is known for offering high-quality products at affordable prices. If you want to install a pool in your yard for exercise or leisure purposes, you certainly will want to use only the best, and most trusted professionals so turn to the experts at Rec Warehouse for all your above-ground-pool needs.

Dave Doebler is the president and CEO of Rec Warehouse, and he has been in the above-ground-pool business almost his entire life. His dad and uncle started the business when he was growing up, and they hired him as the company’s first employee. Now he is working to pass on the family business and employs his three children. Dave, his children, and the entire Rec Warehouse staff are committed to customer satisfaction, and they are prepared with the knowledge and expertise to help you answer any questions about above ground pool installation.

Jump in feet first and purchase an above ground pool of your own. You can supplement your exercise routine with water therapy and experience all the added benefits customary for individuals who regularly use water for their workouts. Plus, the more you use the pool for your workouts the better you will look in a bathing suit.

 

 

 

If you’re like so many other Americans across the country, you are currently suffering from lower-back pain or have at some other stage during your life. In fact, according to reports, more than 80 percent of the population will experience lower-back pain at some point; this type of pain is the second most common cause of disability in American adults. As well, it is estimated that close to 150 million days of work are lost each year due to the problem.

If you’re in the situation where lower-back pain is causing you to take time off from your job, or otherwise negatively affecting the way that you live your life, it is important to find helpful ways to treat the issue.

Read on for some strategies, besides painkillers, you can try today.

Use Heat and Ice

Within the first two days after lower-back pain sets in, it is a good idea to apply an ice pack several times a day, for around 20 minutes per session, to help reduce blood flow and shut down capillaries. This, in turn will help to ease swelling, and thwart the ability of your nerves to conduct pain signals to your brain.

Just make sure that you never apply ice directly onto your skin, as doing so can cause cold burns. All ice packs or frozen products should be wrapped in a cloth, towel, or the like first. After the first couple of days (or even earlier, depending on your particular injury or issue), you can also start to use heating pads, again for 20-minute intervals at a time. You might find that having a hot bath helps too. Heat against the affected area(s) will help to loosen tight muscles in your back, increase circulation, and bring additional oxygen to your cells.

 

Incorporate Gentle Exercise and Stretching Into Your Day

 When you’re suffering from back pain, it can be tempting to sit or lie down all day, and to abstain from exercise. However, it is important to keep your body moving. Besides doing low-impact exercises such as walking and swimming, you should also try to do plenty of stretching and back exercises. This can help to increase your flexibility, and stabilize your spine and stop your muscles from being so imbalanced.

While yoga and Pilates in particular, can be great for lower-back pain, really just any gentle stretching will make a difference. You can do this at home and at work on a regular basis, as well as within a clinic if you’d like to join classes. It also pays to do some stretches before you need to lift anything, exercise, or head to bed. This will help your muscles to be suppler, and ensure that you don’t hurt yourself further.

 

Improve Your Posture

 Similarly, people who are suffering from lower-back pain are also advised to try to improve their posture. Having bad posture (particularly when you’re sitting at a desk or on the couch, or standing on your feet for hours) and lifting improperly, can contribute to back issues.

 

You should ensure that you’re sitting in an ergonomic chair at work, and that you don’t have to slump forward, scrunch up, or reach to do your work. As well, try to keep your ears over your shoulders, rather than letting your neck push forward. Keep the rest of your body in line too (with shoulders over hips, and hips over ankles) to achieve better posture.

 

When lifting things, especially heavy objects, it is imperative that you don’t let your back take the weight. You should bend at the knees, so that your legs do the work; and keep the item you’re lifting close to your body as you rise. Don’t twist your body as you lift either, as this can make lower-back pain worse.

 

Try Specialist Therapies

 Next, don’t forget that there are lots of highly trained specialists out there you can choose from to treat your back. Many people like to visit their masseuse, physiotherapist, chiropractor, or osteopath, for instance, when they have back pain; or you can also utilize other options such as acupuncture, the Alexander technique, or a specialist clinic for back pain in Pennsylvania for treatment suggestions.

It also often helps to seek psychological support when you’re dealing with intense and/or chronic back pain. While the pain you feel is certainly real, therapists can help you to find ways to change how you think about your situation, and how to be less stressed, switch off from the pain, and focus on other things. Meditation can also be very helpful.

 

Buy a Better Mattress for Your Bed

Another thing that you should think about is the mattress on your bed. Check it out to see if it is sagging significantly, or if it is super firm or very soft. As well, if it is older than around seven or eight years old, it may need replacing.

If you sleep on a mattress that is too soft, firm, or sagging, this can push your back out of alignment, as well as exacerbate pre-existing conditions. It’s best to look for new products, which are in the medium-firm range.