It’s a fact half of American adults are overweight or obese today. With that, over one in three Americans are trying to lose weight, myself included. I know you have seen all the weight loss programs and products in the market today which comes overwhelming and stressful trying to find that “Perfect Program” Sometimes you don’t even know where to start.
I have recently gone back on my program. I will admit most people would disagree with my approach which I will share with you later, but it works for ME! I need something that works for me, myself, AND I’m the type of person that needs to see quick Results to keep me motivated and Jumpstart my weight loss. I have tried many programs and what works for some might not work for others! Don’t be discouraged and give up. Keep trying till you find your plan and if you need to tweek it to work for YOU then do it!
Here are some tips before you choose which weight loss program is right for you.
MOST IMPORTANT- Before beginning ANY weight loss program, make sure to seek your health care provider for advice and get any needed test done. You could even ask your DR. what weight loss options are best for you. Most likely they are going to say the basic cut calories and regular exercise which is what it boils down too, but if you’re like me you need details and that’s how weight loss programs can help giving you step by step on what to do and eat.
Take small Steps and Plan it out! Don’t decide that you are going on a diet today and start tomorrow. This is not a diet this is a lifestyle change. I believe the reason a lot of us fail is we jump into it too fast and not in the right mind state.
Research weight loss programs Do your homework! Read reviews ASK QUESTIONS and then decide which one you feel that would work for you not only by losing weight but is it something you see yourself sticking with it. Some methods of losing weight involve more risk than others and can even be dangerous. It’s important to make sure that you do your own research to find any negative facts about the program or product.
GET A SUPPORT SYSTEM! This is one of the biggest downfalls with stay @ home mom dieters we go about it alone! There are so many online supports groups and challenges you can take part in. Make it fun! I admit I love the challenges it pushes me to do more each day because I don’t want to be the slacker lol.
Exercise daily- I know I hate it just as much as you but it’s gotta be done! If you’re just getting started take it slow and build yourself up and make if fun!
WATER WATER AND MORE WATER! I will admit I HATE WATER! This has always been my issue. I have never been a big eater so my weight gain never comes from food. It’s from all those EMPTY calories from all those soft drinks. I am Happy to say that I have given up my Mt. Dew! I will admit it was hard as hell and talk about a HEADACHE; I thought I was going to die! I can’t even start to tell you how much better I feel now since giving them up! I love water now! What makes it easy for me to get all my water down was to get the water bottle with the straw. If I am in the mood for something sweeter I love crystal light packets. I’ve even been looking into supplements that can be mixed with water for a tasty drink that’s also good for me, and checking out things like these Gundry MD MCT Wellness reviews to help me figure out which ones might be good so, you never know, these could become part of my weight loss journey.
Make sure you eat breakfast every day this kicks start your metabolism. ANOTHER ONE THAT I HATED! The Thought of food when I get up makes me sick… However I have found the perfect solution for ME and now getting my breakfast every morning @ 8 AM!
Whatever you plan and goals are I wish you much luck! If you ever need someone to chat with I am always here. Losing weight is not easy but with hard work and effort it can be done.
NOW I WANT TO HEAR FROM YOU? What plan and tips do you have? Are you on a program tell me how is working! The next few months my main focus will be weight loss so please check back! My next post will be what program I am on…BUT REMEMBER WHAT WORKS FOR ME OR SOMEONE ELSE MIGHT NOT BE FOR YOU!!
Much Love,
Jen
Twianna says
Hey Jen,
I saw your posting for weight loss. I was brainstorming a weight loss challenge for extra motivation to loose those extra baby pounds. But I haven’t posted it yet. I don’t have all the information that you have, I just wanted to work out and loose this babyfat literally. Should I still post my challenge?
Katie says
Love this post – I couldn’t agree more that not every program is good for everyone. Totally agree with all of your tips. I’m on a program called Metabolic Research Center and it is working GREAT for me (35 lbs in just under 11 weeks with 38 lbs to go) but I KNOW that there are so many people who couldn’t do this plan for so many reasons. Good luck to you!
.-= Katie´s last blog ..Colorado School Won’t Allow Child of Lesbian Parents to Enroll =-.
Lilly Adams says
I have been searching online for tips and plans on how to lose weight online. I found some really great ideas for a Weight Loss Plan
I found this great website that allows you to track calories, create meal plans, and helps you find the perfect plan. I hope it helps
tom says
When choosing the right diet plan, I believe that a well balanced diet revolves around eating healthy and maintaining a workout regiment that best fits your body type. If you are looking to count your calories and keep track of what you are eating, head over to and try the free weight loss programs and tips to help you jump start your diet and a healthier new you! Good luck dieters!
Sarah says
Great tips! I totally agree about drinking water. You have to drink a lot of water during the day to lose weight. And stay away from all sodas! Even diet soda. I think that is one of the harder ones for me; I used to drink one, if not more, soda in a day.
You definitely have to eat a filling breakfast in the morning. I usually go with a healthy baked oatmeal.
One thing that I think is key for most people who are dieting is MEAL PLANNING! Seriously, if I don’t plan out meals for the week, I will forget to take meat out to thaw one day, then when it comes dinner time with nothing to cook it leads to either getting fast food, or a frozen pizza. :[ Fail. Well, really I think that when I don’t meal plan it kind of makes me lazy. But meal planning sets you up for the whole week to make healthy decisions in your eating.
If I had to go with a weight loss program, I would go with Weight Watchers. I have never tried it, but I read a lot about it and I like the way that its set up with the Points Plus. The only thing that I don’t agree with is that they allow you to eat as much fruit as you want in a day and its 0 points, (Correct me if I’m wrong)
Sorry for a kind of long comment. I just found your blog and I enjoyed the post! 🙂